‘Rest & Digest’ describe important functions of the parasympathetic nervous system. It is only in this phase that our body can digest, detoxify, and repair. Stimulating the vagus nerve on a daily basis is something we can incorporate into our daily routines to support our body and our resilience. UK Health Radio’s JJ Stenhouse interviewed me for her show Alchemy 1.01 to discover more about Nutritional Therapy and hear my tips for supporting the vagus nerve. Listen here to find out more.